ADHD in Women and Girls
Girls and women are often undiagnosed for ADHD as symptoms are less evident for females. They may also be mistaken for other conditions and this could delay referral.
It is essential to investigate and treat the symptoms of anxiety, depression, and eating disorders among women suffering from ADHD. Adolescence, pregnancy or adolescence can reveal and worsen ADHD in some women.
1. Get a diagnosis
ADHD is difficult to identify particularly for women. A lot of the symptoms are different for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, a lot of women have difficulty being able to concentrate or sit still. They could be misdiagnosed as having mental health problems, such as depression or anxiety.
Doctors might not be aware with ADHD, as it is more common in men and boys. This can lead to delays in diagnosis as females aren't often referred to as quickly. Girls can also hide their symptoms better than men, making them less likely to be noticed by teachers or parents. They may resort to strategies to cope, like concealing their appearance with makeup or acting out, to hide their behavior and feelings.
The symptoms of ADHD can become more severe when women experience perimenopausal or menopause. This is because they experience hormonal fluctuations that cause mood swings. It could also be challenging to follow routines and manage their tasks. This can affect their ability to manage their work, home and other responsibilities.
Assessments that are delayed for a long time can cause stress and anger to those who aren't able to get the help they require. This is especially true for those who are on the NHS, as there is only a handful of doctors who perform ADHD tests and it could take years to obtain an appointment.
The first step towards getting a diagnosis involves seeing your GP. You should tell your GP you believe you may be suffering from ADHD. They will take this seriously and ask for a referral. It is also important to explain the reasons you believe you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP to assist in the speedy process. Alternatively, you can attempt to obtain an assessment via the private healthcare route.
2. Speak to your doctor
Women with ADHD are often harder to diagnose than men, in part because the signs aren't so obvious, particularly when they are adults. They might develop strategies to cover up their problems, and these can be extremely damaging. Some of these include drinking excessively, smoking cannabis and trying to create social connections by engaging in risky activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD can also have increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies.
Doctors take reports of ADHD very seriously and will inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
Waiting times for the services may be long, and in some cases it can be difficult to get referred because the problem is not taken seriously enough. This could be because the GP does not know about adult ADHD, or because they think that the person's challenges are caused by something else (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms.
After you've been referred to a therapist to a therapist, you must choose a therapist who understands the condition, and will work with your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT), which is especially helpful for people suffering from ADHD.
Managing ADHD symptoms is a long-term process that can last for a lifetime. Treatment and dietary changes can help reduce your symptoms. For example, eating a diet rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less noticeable. On the other side, a diet that is high in sugar and junk food can worsen the symptoms.
It's also worth talking with your GP about whether mindfulness-based techniques such as meditation could be beneficial to you because they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught by a trained teacher. You can find a teacher near you using the NHS service locator.
3. Find a support group
Women who suffer from ADHD tend to find their symptoms less obvious than those with ADHD. This could be due to the fact that females don't display as many hyperactive and impulsive symptoms. This can make it difficult for them to get diagnosed. This does not mean that they don't have symptoms. In fact, they may have inattentive ADHD symptoms that are more difficult to recognize. In addition, they can struggle with managing their emotions and relationships. This can lead to tensions in relationships, especially with men.
Women with inattentive ADHD are more likely to face difficulties at school and work. They can have trouble following directions, keeping track of deadlines and keeping promises. They can also have difficulty accepting constructive criticism or being given positive feedback at work. These challenges can lead them to burnout which can negatively impact their job and career.
Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They may also be susceptible to depression, self-doubt and anxiety. They may also have difficulties communicating their feelings, and are often not understood. For instance, mood swings could be interpreted as a sudden eruption of anger or frustration.
Despite these difficulties, there are many resources for adults with ADHD. One of the best options is an intervention program specifically designed for adults suffering from ADHD. These groups are available online or in person. They are great ways to get advice on diagnosis routes for adults and children, as well as tips on how to manage your condition.
If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who want to share their struggles, goals and achievements. The meeting details are available on their Facebook page and website. adhd in women checklist can also reach them with any questions in the event that you'd like to join a future event.
4. Exercise
Women with ADHD have unique issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopausal changes. These hormonal changes can cause or worsen emotional symptoms like mood fluctuation and irritability.
Exercise can help alleviate these symptoms by releasing happy hormones and decreasing stress. Plus, it can help to reduce stress and increase concentration and attention. Try to incorporate an exercise routine that you regularly do in your daily routine.
Try exercising at your home, or if prefer a social setting you can join a class or a gym. Exercise can help with some ADHD symptoms, but it will not eliminate them. It is best to combine it with other strategies to treat symptoms. You should aim for 150 minutes of moderate intensity workout per week.